These days you do not need to overstress yourself to shed your excess weight. This is because there are several alternative methods of slimming down without spending your time on the gym or engaging in an expensive and rigorous diet regime. Bodyweight Burn by Adam Steer is all you need to get the right shape. Since its introduction, several obese patients across the world rely on the program for their bodyweight.
Official Site: http://bodyweightburn.com
Is Bodyweight Burn System by Adam Steer a Scam?
This weight loss program is unique and quite different from other programs around. It delivers all it promised to its users as you can lose weight within the next 12 weeks of using it. This program does not involve extensive training, as you can just remove 21 pounds by engaging on 21 minutes exercise daily. There is no doubt that this is a wonderful program, and nothing like that had ever existed in the body weight industry.
Adam steer and Ryan Murdock developed this program after trying similar products on the market. Bodyweight Burnprovides a time saving solution for those who want to shed weight in a healthy manner. You can do everything the program promises without stepping out of your home.
What is involved in Bodyweight Burn
The weight loss program is also regarded as BW3 workout. It has three different types of workout. These include the afterburner, cardio flow, and metabolic muscle. All these three workouts could be done in your home within 21 minutes. You can just achieve weight loss without relying on any equipment, as the method does not need one. It is different from other programs, because it saves your previous time by preventing you from visiting gym centers and other places of exercises.
You have to observe the workout schedules that are categorized into two phases, and which would be concluded for six weeks each. The requirement is such simple that you would not have any problem following it.
The first step of the workout you have to do is called Afterburner workout. It is regarded as an intensive cardio interval training that you can carry out in your home. This method would help you lose substantial amount of fat out of your body in the shortest time. When you undertake any of the exercises that are contained in this workout, you would observe losing about 24 to 48 pounds out of your body. This is a perfect schedule and this would not take you up to half an hour.
Cardio Flow Workout
The second workout of the program is called the cardio flow workout. This comprises a series of exercises. This workout is done on a timely basis and does not necessarily rely on repetitions. The major aim of embarking on this second workout is to achieve fitness in a continuous manner without any form of break.
This is the right cardio workout, because throughout the period it would last, it would put you in the hot zone. This helps you to recover quickly from the afterburner workout. When you try this exercise, you would easily discover that various types of movements are incorporated. This regime is quite different from what you would be subjected to, at the gym. Moreover, the exercise you would be required to do would not be difficult.
Metabolic muscle workout
This is the third phase of the workouts you are required to carry out under this innovative program. This part is most important for obese men; because the major aim of this workout is to help you achieve a leaner body. This exercise would assist you in burning sufficient quantities of calories every day. There are various options available here, and you can always choose the one that is more comfortable for you. Exercises here are categorized into warming up exercises that would last for 3 minutes, main muscle workout that would last for 7 minutes, and the cool down exercise that would last for another 3 minutes. You would discover these workouts do not actually take time and the tasks could actually be completed with relative ease.
Apart from the workout regime, there is also the dietary aspect of it that you must observe. The dietary requirement is the easiest and the simplest that you can ever do. The dietary requirement involved carbs synch diet system. This program was specifically formulated for this program, as you do not have any of its kind anywhere. This dietary plan is made in such a way that it should work with different workout plans that you carry out daily.
The dietary combination is couched on the belief that maximum result can only be achieved when carbs consumption and calories burning workouts are equated. Under the program, the food formula would be such that match the type of workout exercises that you are going to perform daily. You would discover various types of foods you would consume for each of the days, and this could be categorized into low carbs, good carbs, moderate carbs, as well as back load carbs and finally 24 hours fasting. Bodyweight Burn System allows you to consume anything you want in each week, but it has to be restricted to two meals. You are permitted to eat anything that you want, but you should not overstuff yourself of such foods. You would not find it hard to control the quantity of food you can eat, which the major problem confronting many people suffering from overweight. You need to develop the proper mindset before this program could actually work for you, especially in the aspect of food consumption.
Low carbs days
This is the first dietary stage of the program and this would help you curb glycogen, cut down on your cravings for food, and resort to the accumulated fat on your body as fuel. The stage does not starve you from any meal, because you would be required to observe all your three daily meals. However, the difference is the content of food you have to take daily. The composition of the food includes healthy fat, protein, bunches of veggies and so on. You have to match the dietary requirement with the workout plans.
Moderate Carbs days
The next dietary stage that you have to observe include the moderate card days. The food you have to eat here is such that would provide sufficient support for your muscle and stimulate growth. The most important thing that you have to pay attention here is how best to balance your nutritional requirement with your psychological requirement to attain your weight loss objectives. You would continue to maintain your three daily meals, but every meal you have to eat must be accompanied with a protein. You have to combine it with healthy fat food. The carbs at this stage is not considered dangerous.
Good Carbs days
This is another dietary stage under the program. The meal requirement here should focus on increasing Leptin level in your body. This is required for an effective fat loss. This would also feed the body with sufficient quantities of fuels it needed. This helps in the building of muscles. You need this to match the workout aspect of the weight loss program. You like this stage because the rules were relaxed and that is why it is regarded as a cheat stage. If you are one of those patients who do not have sufficient time to devote to the weight loss program, this stage is the most comfortable for you. The workout regime as you can see is not only short, but also simple. This means that it would not consume much of your time. This program is ideal for all those who have very tight schedules such as salaried men, those who engaged in overwork, those doing shift work, students and others who are seriously constrained by time. The exercises are not rigorous and they are very brief.
Bodyweight Burn System can only be successful when you are disciplined and observe all the guidelines that were provided in the program. If you actually want to reduce your excess weight, and change your negative lifestyle, this program helps you to achieve that. There is no doubt that Bodyweight Burn is a wonderful program and it has helped many people across the globe to attain the required bodyweight.
- It is effective and helps in weight loss.
- The program is not difficult to implement.
- The workout exercises do not last more than 21 minutes.
- The program is good for all people and different ages.
- The program is available only in PDF format, which means that you can only access it from the internet.
Now that you have seen the great benefits that you can derive from the program, it is necessary that you take action and buy it now. You do not have anything to lose when you buy it, but enough to gain. It reduces all the hardships you subject yourself just to lose your weight.
If you are looking for an effective way to lose your weight without stress, you should try the Bodyweight Burn System by Adam Steer. It is a wonderful program, which has helped hundreds of obese patients around the globe to get shape. It is not like any other program and it delivers all its promises fast.